only one day left...

and the last week of base will be over! kinda sad...

Friday saw the last 2-a-day of the week...workout 1) was a solid strength workout...did the 300 workout along with some other upper body moves to round off the full 60 min. the body was slow at first but started to feel great by the time i was in mid workout. workout 2) was a mtb ride on the ss...half the ride was in the day the other half was in the dark. effort was a lil harder that i wanted but with a group and on the ss...the effort was laid down...just low z3 but still not z1.

Saturday was awesome!!! long ride planned and long ride accomplished! the plan was for 4hrs and i was meeting a few guys to ride with...i had mapped out a great "new" loop for us to try but got denied by butch...he's older and usually takes charge...so, we nixed my route and went on a normal ol ride around town. we ended up getting back to the cars with only 2:45 ride time and 50 miles...the others crapped out but i had to muscle on...i mashed out another 25 miles in 1:15...and nailed the plan!

now my legs are feeling it.....

Sunday is a little shorter of a ride but with 3x Z4 intervals...it's going to hurt!!