Monday, November 30, 2009

mission complete pictures to so with the post...i really need a new camera

finished out the weekend with 4 rides and 12hrs.

turkey day ride was shorter than i wanted but a great road ride...2.5hrs at a nice casual pace

friday was another road ride and a little longer one...ended with 3hrs and just a tad under 60 mile

saturday was 3hr mtb ride at clear springs...rode all 3 trails with no stopping...great workout and perfect weather.

sunday was the combo day! 3.5hrs on the mtb bike but a mix of terrain...about half pavement half single track...killer workout and a nice way to end the weekend.

total....great first real weekend of training! it was nice to get some longer rides in and the legs felt great. hopefully this is the start of another great season.